Therapy in Tunbridge Wells: what I help with
I offer psychological therapy for adults. These are some of the most common reasons people get in touch.
Anxiety therapy
Help with worry, panic, health anxiety and social anxiety that has started to run your days.
Depression therapy
Therapy for low mood, loss of motivation and the feeling that nothing is enjoyable any more.
Trauma and PTSD therapy
Specialist psychological help after frightening or distressing events, at a pace that feels safe.
OCD therapy
Evidence-based help for intrusive thoughts, compulsions and the need to check, clean or repeat.
Stress and burnout therapy
Support when work or life pressure has left you exhausted, irritable and running on empty.
Low self-esteem therapy
Therapy for a harsh inner critic, perfectionism and a long-standing sense of not being good enough.
Not sure where your difficulty fits? That's very common. Get in touch and we can talk it through.